We're Out Walking (WOW) is a 12-week walking and health education campaign to promote health, wellness, community and physical activity for all. This program uses walking as the foundation to encourage people to lead healthier lifestyles and become more physically active.
The cost to participate is $5 for the 12 -week program, but free for your spouse or significant other if you encourage them to register and participate.
The 12-week program includes group walks, health, nutrition and fitness classes, t-shirts and more.
Headache Relief Presented by Sarah Lashley of Somavida Pain Relief Center
Learn about the many different type of headaches, how many muscles can contribute to your tension headaches and specific, concrete strategies for treating the most common headache producing muscles to bring you relief wherever you go.